Alcohol. So, foods that are high in trans fatty-acids – hydrogenated vegetable oils, margarine, fast food, some potato chips, muffins, donuts, cakes, and frostings – are awful for your testosterone production. Some research shows that regularly eating soy products like edamame, tofu, soy milk and miso may cause a drop in testosterone levels. There are some foods that kill testosterone, decreases levels in your body and regardless of how delicious they may be, you may need to take a second look at them. Testosterone levels drop as we age, but some things can make it drop additionally. Including trans fats in your diet may also result in abnormal sperm production – it may also interfere with female gestation. It surprises many to learn that some foods kill testosterone. Regardless of how you slice it, dice it, smash it... 2 Soda pop. It is, if it happens occasionally, but there is something wrong if you are saying, "Not tonight" more than usual. A cup of coffee, a hamburger and joint all change … This may... 3. Foods That Kill Testosterone 1. Able to mimic the actions of estrogen, phytoestrogens are plant-based … It can significantly lower your testosterone. Licorice helps make a balance between estrogen and progesterone in your body since it contains isoflavones. It’s the main reason for those extra pounds which can lower your testosterone level. These foods might indirectly lead to lower testosterone levels: Refined carbohydrates & sugars; Vegetable oil; Low quality meat/processed foods; Soy products; Alcohol; See also: Low Libido in Men: What's Affecting Your Sex Drive? Testosterone: The key Masculinity Hormone As ardent followers of brociology we spend a lot of time at SpotMeBro doing three things – lifting heavy things, chugging on protein shakes and reading up on the science of testosterone. If you’re low on testosterone, you need to avoid certain foods that contain phytoestrogens, saturated fat, and endocrine-disrupting chemicals as these can cause your testosterone problem to worsen. Low-fat milk. However, you... 2. Here are some foods that may be killing testosterone, leaving you tired and in no mood to do it tonight. Cereals, pastas, and breads are some rich sources of refined carbs. Diet soda is also on the list of foods that kill testosterone, mainly because it contains artificial sweeteners, such as aspartame. Dairy products. Over dependence on sweets can keep you from having a good time in the bed. A bag of popcorn isn’t healthy because of the package and the content inside. While their effects are not as pronounced as some may imply, the science behind it is sound: soy products are high in phytoestrogens, which are naturally occurring sources of estrogen. You probably already know that certain foods can boost testosterone, but there are also certain foods that you should avoid as they can actually cause your testosterone levels to plummet. I mention beer separately (although it’s alcohol) since it has a really bad effect on your testosterone levels. Some studies have also found a link between regular consumption of microwave popcorn and prostate problems. All rights reserved. This hormone is vital for your strength, muscles, and libido. And there are certain things that can reduce it, too. Soy. If you have a low testosterone level, drinking alcohol can only do you harm. The foods that are most likely to do so include cheese, yogurt, grains (bread, pasta, crackers, rice, cereals), chocolate, and alcohol. The bag's lining may contain chemicals like perfluorooctanoic acid, which can affect your testosterone levels and kill your sex drive. Alcohol increases the conversion of testosterone to estrogen and that’s one of the reasons why men become so emotional after a few glasses. It contains a lot of chemicals which can cause infertility, low sex drive, and even testicular tumor. Testosterone is one of the major sex hormones in the body. Opt for whole grains and vegetables to get good carbs. Dairy and Testosterone. Flax can come as whole seeds, or it can be milled or ground. Consuming trans fats from junk food can decrease testosterone. Although men produce more testosterone, it is an important hormone for … The harmful chemical substance bisphenol A, better known as BPA, can lead to sexual dysfunction and it can lower the number of spermatozoa in men. A couple of them include soy and most dairy. Don’t worry if you drink only a few beers per week, but if you drink a few beers a day, don’t be surprised if you have a low testosterone level and belly fat. Opt for leaner and unprocessed meat, such as turkey or chicken. To keep testosterone high, avoid the foods above, and add these foods to your diet: Tuna fish or other vitamin D rich foods such as milk, or egg yolks. If you love cheese, ice cream, and other dairy products, you are certainly not alone. It is equally bad for women, as it can also mess with estrogen and other hormones in the body. The great news is that there are also foods that boost testosterone production naturally in the body, having the exact opposite effect. Every single thing that you put in your body affects its chemistry. You will be better off avoiding deli meats because they are wrapped in the stuff made from PVC, which can leach into foods and cause hormonal changes. These compounds are... 2. Testosterone is vital for sex drive and sperm production. Water is not the problem here, but the bottle is. If you have a low testosterone level, drinking alcohol can only do you harm. BPA is found in plastic bottles and plastic dishes. Testosterone is an important male hormone and one that can be depressed by foods that lower testosterone. It is therefore better to avoid fried foods as much as possible to maximize your performance in the bed. I have 15+ years of experience in fitness and bodybuilding and I want to share it with you. Bananas are a nutritional powerhouse since they’re jam-packed with vital minerals and vitamins that your body needs. For medical advice consult your doctor. Tuna. A study found that “high levels” of spearmint has an adverse effect on fertility in adult male rats, not to mention, there are a few studies on rats that found the same effects ( 21, 22, 23 ). But they can also be counterproductive from testosterone perspective. It’s also the main reason why I created the Testosterone Blueprint - a guide for men to be fully informed as to how to increase testosterone naturally for themselves. But according to research, mint may be one of those foods that kill testosterone. Vitamin D is a precursor to testosterone production. These are oils found in products like the margarine used in buttery baked goods, and they’ve been proven to wreak havoc upon your testosterone production by the British Journal of Nutrition. You really do not want to get into the act tonight because you do not feel like getting intimate with your partner – is this normal? But I want to say that if you love your... 2. Plastic bottles in general, are harmful to men. Tweet on Twitter. But in this case... 3. But are you also aware of the foods that kill testosterone or might lower T-levels in your body. Your diet plays a big role in maintaining good health. Memory usage: 3331.41KB. Avoiding the following foods may help you lose weight by causing a rise in fat-burning testosterone. Besides lowering your libido, too much of soy can lower your sperm count. You are not doing your sex life a favor by eating too much of greasy foods. Consumption of low quality meat, which is food that kills testosterone, causes hormonal imbalance in the body because they are mostly sprayed with hormones to keep them fresh. Maybe that’s why men who drink beer get the “beer belly” and man boobs. O yes. Stress, sedentary jobs, obesity, a bad diet can lower your testosterone. The obvious answer is to eliminate trans fats from your diet as much as possible. It can spoil your mood if it happens when you want to get intimate with your partner. Last Updated 09 December, 2020. Attention Men: Avoid these 5 testosterone killers at all costs. Check out our guide if you are having testosterone trouble: Testosterone Trouble. These are chemicals that wind up behaving as phytoestrogens (mainly, a fake of estrogen) on your entire body. Watching a movie with your partner can certainly help put you in the right mood, but you should bag the idea of having some good sex if you are munching on microwave popcorn. It affects cortisol and estrogen and it reduces the production of testosterone up to 50%. They are bad for your health, weight, and testosterone levels. That is a chemical substance found in plastic products. You may focus your energy on finding ways to boost testosterone; however, your efforts may not be worthwhile if you do not stop eating foods that kill testosterone. When you eat these products, you are taking in that estrogen, leading to a commensurate decline in testosterone levels. You already know that fast food is unhealthy. Soy foods, such as tofu, edamame, and soy protein isolates, contain phytoestrogens. Soy - it mimics estrogen and has the same testosterone killing effects as estrogen. Many people looking to raise their testosterone levels might choose to avoid dairy products. Most guys have no idea these testosterone killers even exist, especially the last one. Dietary Estrogen which is the dominant female sex hormone is abundantly found in dairy and other... Alcohol and Testosterone. Products derived from cow's milk may contain synthetic hormones that can throw off your natural hormone production and cause all sorts of problems. Beer. To do so, you must know the foods that kill testosterone. Regardless of how you slice it, dice it, smash it or blend it, it still contains lignans, which can kill t-levels. However, studies have confirmed that too much of chocolate can lower testosterone levels and make you feel lethargic, which in turn will lower sex drive and libido. Soybeans. With a well planned workout and eating these foods, you can … The problem with unprocessed meat is the same, and it is also treated with growth hormones. A moderate amount of chocolate may actually help boost your sex drive, but too much of it can kill testosterone quite quickly. Snack foods like cookies, crackers, and chips also contain large amounts of refined carbohydrates. Furthermore, one of foods that damaging testosterone or killing your sex drive is soy. 2. Soy is also one of the foods that kill testosterone. Junk food and unhealthy snacks are also a common source of trans fats. You may experience these negative effects by consuming more than 120mg of soy a day. I’ve highlighted the significance of testosterone for men in a few of my articles. Medically reviewed by Katherine Marengo LDN, R.D. They are loaded with calories, sugar, and caffeine. What foods reduce testosterone? Make your own popcorn instead of buying an unhealthy one. 1. Studies have shown that monounsaturated fats can be potential T-level boosters, and since avocados are rich in monounsaturated fats, it makes them perfect for increasing testosterone.. Other benefits of avocados: We’re also going to explain how that happens, tell you the top five foods to avoid, and what to look out for so that the gains you make at the gym don’t get lost at the supermarket. Alcohol. So many things can affect testosterone levels – it could be due to stress, an inactive lifestyle, or food that you eat. Edamame, soy … I am here to help you build muscles and lose fat faster. 8 Testosterone-Boosting Foods. The rise in … The best thing is to buy your meat from the butcher and use brown paper to wrap it up properly. There’s ZERO scientific data to even remotely suggest a connection between banana consumption and lowered testosterone levels. These carbs will lower your testosterone levels significantly, and you may as well start to gain weight due to the sugars these foods contain. Try to avoid those two things at all costs to boost your testosterone. Flaxseed is high in lignans, plant compounds that bind to testosterone and afterward your body gets rid of testosterone (it excretes it). Although flaxseed is high in fiber and it’s healthy, some research shows that it can reduce testosterone. Anything that provides you with refined carbs is never a good choice to improve your sex life. Current time: 12/09/2020 02:06:16 pm (America/New_York) Poor quality meat is another one of the foods that kill testosterone levels. You are not doing your sex life a favor by eating too much of greasy foods. Fried Foods — Written by Kristeen Cherney on June 3, 2020. Many soy based foods should be avoided and have shown to reduce testosterone levels in men, such as edamame and tofu. Fried foods are laden with... 3. Just as there are foods that foods that kill testosterone, there are foods that can naturally increase your testosterone levels. Soy foods are also high in phytoestrogens, which are plant-based substances that mimic the effects of estrogen in your body by altering hormone levels and potentially reducing testosterone Though human-based research is limited, one rat study showed that consuming phytoestrogens significantly decreased testosterone levels and prostate weight Therefore, the level of testosterone is mainly important for your health and sex life. Low levels of testosterone can produce a lot of different symptoms in men. 13 Foods That Kill Testosterone Soy Foods and Testosterone. Fried foods are laden with Trans fats that can dramatically decrease testosterone levels and leave you with decreased sex drive. They contain isoflavones that increase estrogen. Fortified cereals. Everyone loves watching movies with a bowl of popcorn, but microwave popcorn has a negative effect on testosterone levels and sex drive. However, you need to avoid these foods if you really want to get into the act later tonight. Wise up and cut these 10 t-level killing foods from your diet right now, or face the consequences: 1 Flax. Numerous foods boost your testosterone production, but there are also many foods that actually kill testosterone. You might be suffering from a decreased sex drive, which could be the result of decreased levels of sex hormone, called testosterone. Foods you eat can kill the testosterone in your body. Wise up and cut these 10 t-level killing foods from your diet right now, or face the consequences: Flax Flax can come as whole seeds, or it can be milled or ground. Mint decreases testosterone levels, so try to drink mint tea as rarely as possible. My name is Cliff and I am a personal coach, sports lover, fitness enthusiast and author of MusclesMagician. Sugar. Some of these foods do have other desired nutrients which the body needs for healthy functioning. Bad news guys. NOTE: Information on this website is not a substitute for medical treatment. By now you probably know how important testosterone is for building muscle, strength and for general good health. Copyright © 2018-2020 Muscles Magician. Not getting enough nutrients would result in serious complications. Kinda makes sense now that not knowing about this powerful male dominant hormone was the reason for the decline in my health. I barely knew which foods kill testosterone or even how to boost testosterone. That’s why it belong to this 5 foods that kill testosterone list. Keep your intake low, or preferably cut it out altogether. Moderate amounts of soy usually do not cause any problem, but it has estrogenic properties that can mess with your libido, especially when consumed in large quantities. You should avoid too much of soymilk, tofu, soy sauce, and other similar products to keep your testosterone levels from depleting. Conclusion. Soy products. Phytoestrogens act like estrogen in the body and the higher your estrogen, the lower your testosterone. These sweeteners can lower your serotonin levels, which in turn will make you feel depressed and leave you with a decreased sex drive. Avocados are a well known super-food and contain a lot of powerful nutrients with a tonne of potential health benefits. READ MORE: BEST NATURAL SUPPLEMENTS TO BOOST YOUR TESTOSTERONE! Soy and products that contain soy have long been touted as foods that kill testosterone. Refined Carbohydrates Unfortunately, beer is the worst choice because it contains a lot of hops which contain a lot of estrogen. (1). “Consuming the SAD, which is full of processed foods, large quantities of poor carbohydrates and overly sweetened foods, is associated with a lower testosterone level in men,” says Dr. Passler. The other name for edamame is soybeans and you already know how detrimental soy can be for your sexual health. A healthy diet keeps this hormone balanced. Experts believe that chocolate contains phenylethylamine and anandamide, which trigger the release of endorphins and improve your mood. Interestingly, it is not enough to know what to eat, but you should also have information about foods that you should avoid to resolve certain problems. In this articles were going to talk about foods that kill your testosterone. Share on Facebook. Studies show that a half serving of soy every day can lower your sperm count by 40% or more. Alcohol. Keep everything in moderation, except the soy and trans fats. Alcohol increases the conversion of testosterone to estrogen and that’s one of the reasons why men become so emotional after a few glasses. Beer is one of the beverages you need to avoid if you want to boost your testosterone levels. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. But making smart food choices can be the easiest way to naturally protect your levels. 5 Worst Foods That Kill Testosterone – Avoid These Foods to Build Muscle. Most processed baked goods are also laden with trans fats, which can also affect blood sugar levels and reduce libido. If you love cheese, ice cream, and other dairy products, you are certainly not alone. Soy based products have phytoestrogens, which is the reason we should avoid having too many. It’s better to drink tap water instead of bottled water. You need to bear in mind that most deli meat, hamburgers, and hot dogs contain added preservatives, hormones, and antibiotic that can throw your hormonal balance out of whack. The 5 Foods That Kill Testosterone 1. Testosterone takes part in the work of your heart, brain, bones, glands, and it helps prevent diabetes type 2. It is better to avoid cheese if it is derived from cow's milk, and that is mainly because it contains synthetic hormones that can mess with your testosterone levels. You definitely like alcoholic beverages, most of you will love it. Sweets push your blood sugar levels up first and then the levels fall quite dramatically, which leaves you with food cravings, fatigue, and brain fog. No, not by any stretch of the imagination. Some symptoms of low testosterone include decreased sex drive, lower energy, weight gain, depression, mood swings, low self-esteem, less body hair, and bone aches. Sweet and sugary beverages Therefore, be more sensible and eliminate edamame from your diet. Mint tea is good for your stomach, but it’s bad for your libido. 5. Bad news guys. Avocados. You feel tired and have no energy to enjoy a dynamic sexual experience. Hirt adds that “Certain foods can lower testosterone levels. Dairy Products When you love sweets, you just cannot resist the temptation to get more when you experience the "sugar crash". I don’t have to tell you that sodas are unhealthy. Other foods that are bad for testosterone levels include mint, alcohol, some dairy products, and especially trans fats. So, here is the list of foods that kill testosterone (and you need to avoid): 1. Soybeans and products made from them have been shown to kill testosterone. Benefits of Magnesium for Muscles and Exercising, Best Butt Exercises for Men for Strong Glutes, What to Eat Before and After a Workout to Build Muscles, 5 Best Exercises for Strong and Big Forearms, How to Build Muscles at Home: Best Bodyweight Exercises, How to Lose Belly Fat For Men: 2 Most Important Things, Best Exercises to Get Rid of Man Boobs (and build strong chest), Best Testosterone Supplements for Muscle Gain, 12 Best High-Protein Foods (Some May Surprise You), 7 Foods You Should Avoid If You Want to Get Rid of Man Boobs, Gynectrol Review: Best Supplement to Get Rid of Man Boobs. Also, testosterone is fat-soluble and may be stored in fat tissues lowering free testosterone. Egg yolks. Foods that kill testosterone – avoid, avoid, avoid! Opt for leafy greens and fortified milk to get more calcium, which helps improve sexual health. These products contain lactic acid that can affect libido levels in a negative way. 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