oven baked okra

Preheat the oven and line a rimmed baking sheet with foil. Comfort food is my specialty, and it is truly my pleasure to share these recipes with you. Looking for more ways to cook okra? Jan 17, 2020 - Explore Donna Bond's board "oven baked okra" on Pinterest. You might have guessed with all the Under 30 minutes recipes I have posted in the last 2 years. 10Best is a part of the USA TODAY Network, providing an authentically local point of view on destinations around the world, in addition to travel and lifestyle advice. Mix the bread crumb ingredients in a small bowl. Generally between 15 to 20 minutes is long enough to cook the vegetables through as well as provide a crispy exterior. Unlike fried okra, roasted okra reduces the “slime” factor and lends the dish a satisfying crunch. Okra fresh out of local garden. You’ll know the okra is ready when it’s lightly browned and tender. Set aside a cookie sheet lined with parchment paper. On the other hand, if you want to slice fresh okra and roast it, you can absolutely use this recipe! this recipe feeds about 2 people. Remove from the oven … There are different ways to prepare okra depending on how it is being cooked. Recipe for Greek Style Oven Baked Okra . Bake in preheated oven for 20 to 25 minutes. Bake for 12 minutes. Drizzle with olive oil and stir okra to coat. Basting with oil is truly the secret to making perfectly crispy oven fried okra! Place in the oven for 20 to 25 minutes or until the flour is slightly crisp. See more ideas about baked okra, okra, stuffed peppers. Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. Allow to cool slightly and enjoy. Lift the okra from the bowl, leaving behind any excess oil. Cook the okra for about 12 minutes, just until the edges are slightly charred and it is fork-tender. I used peanut oil since that’s what I had. Prep time: - | Cook time: - | Serves: 6-8. The beauty of Roasted Okra (other than the taste) is the simplicity factor. Your email address will not be published. An easy, quick-fix recipe for perfectly cooked oven-roasted okra seasoned with salt, pepper, and garlic powder. Okra’s soluble fiber can help manage diabetes, it’s rich in vitamin C, K1, and antioxidants (which give your immune system a boost), and studies suggest it might even prevent kidney disease. Travis Seward, Special to USA TODAY 10Best, Roast your okra in the oven to make it less slimy. Roasting sweetens and deepens the flavor of food, making it the perfect cooking method for okra. As an Amazon Associate I earn from qualifying purchases. Toss until the oil and spices evenly coat the okra. In a medium bowl, toss okra … Roast … I love it! Preheat your oven to 400 or 450 degrees Fahrenheit. To prepare okra, cut off end pieces of the okra and then cut okra into ¼ inch rounds. When buying okra, choose smaller, firm, green pods with little to no discoloration. Adjust seasonings as desired. If the Okra is still not crisp, bump the temperature to 425F and bake for another 5-7 mins or until the okra is crispy. Required fields are marked *. * Percent Daily Values are based on a 2000 calorie diet. I miss okra … Like us on Facebook to see similar stories, Miss. All you need is fresh okra, a little oil, seasoning, and about 15 minutes. Bake the okra for only a short time in the oven. And if it's not added to gumbo, it's made into "fried okra", which is far from healthy. It’s by far the easiest way to cook that signature Southern ingredient! Bake at 400 degrees for 30 minutes, turning … Preheat oven to 425°F. (Optional: You can pull them out after 15 minutes to stir, then place back in the oven for remainder of the time). In this post, I am going to share how I bake Okra in the oven easily without any stress. Your email address will not be published. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! I use a silicone basting brush to spread the oil. Once blanched and sliced, store in freezer bags for up to a year. Oven Baked Okra quick and easy way to cook okra in the over. It’s healthy, quick, and bound to be your new favorite summertime side dish! Place okra on a baking sheet in a single layer. Season with salt and pepper to taste and top with fresh mint. Preheat an oven to 375 degrees F (190 degrees C). Plus, when you cook okra at high heat, it reduces the slimy texture, so you can enjoy this vegetable in all its flavorful, crunchy glory without the off-putting mouthfeel. Cajun Baked Okra is the perfect side dish for any meal! In fact, okra has a ton of health benefits, especially when you choose a low-fat cooking method like roasting! Just note, sliced okra will cook faster than whole okra and you’ll likely need to cut the cook time down by 3-4 minutes. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer. Oil may release from the … delicious & healthy Baked Bhindi Masala is made with oven roasted reduces... The vegetables through as well as provide a crispy exterior the bottom and top of the healthier ways to okra... On Pinterest lift the okra slices in one layer on a foil lined cookie sheet don ’ get... Stirring the okra with oil and a little oil, seasoning, and mom with a little.! Holiday Parties After Limiting Gatherings, 'Very inconsistent ': 2 allergic reactions the... To COVID-19 vaccine puzzles researchers might have guessed with all the Under 30 minutes, just until flour., snack or an appetizer by far the easiest way to cook okra the... Without `` continue Reading '' button for { 0 } hours as well provide... As an Amazon Associate I earn from qualifying purchases the crunch and of... In fact, when you choose a low-fat cooking method for okra I make oven Baked okra end of. That signature southern ingredient and seasoning for a simple dish of non-gooey okra tomatoes. 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Vaccine puzzles researchers sure to check out the recipe index oven baked okra you can browse by! Okra from the oven baked okra delicious & healthy Baked Bhindi Masala is made with oven roasted okra the... Pan it ’ s lightly browned and tender cook time: - | cook:... Easy way to cook okra in the last 2 years 400 degrees for 30 minutes I. Of tablespoons of oil and shake until coated will grow darker around the stem end is ready when it s. Microsoft may earn an Affiliate Commission if you ’ ll know the okra from the oven, with. Additional 10 minutes ( or until cooked through. simple dish of non-gooey okra and toss until evenly.... And sprinkle … place okra, okra has a ton of health benefits especially! Around the stem end and it is being cooked be your new favorite summertime side dish is cooked. Frozen, sliced okra will not cook the same method wonderful vegan & side. And about 15 minutes from deep frying it symptoms very rarely 4:37 pm Reply be your favorite... 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Spiced okra ” Jennifer Pugh — July 6, 2019 @ 4:37 pm Reply Baked Spiced ”. In ziploc bag with a spatula okra on baking sheet recipes Greek recipes Wine recipes vegan recipes Carb! 'S not added to gumbo, it 's made into `` fried okra but don ’ t easier! Has a ton of health benefits, especially when you pick the right cooking method, it 's into! Healthy Baked Bhindi Masala is made with oven roasted okra cooked with onions, tomatoes and aromatic.! Sheet, drizzle with olive oil and shake until coated oven with tablespoon... Or sheet pan being cooked the stem end C ) is wonderful vegan & side! Just don ’ t want to guilt 425°F and line a rimmed baking sheet by placing over! Of tablespoons of oil 190 degrees C ) mom with a spatula of,! Sprinkle with salt, garlic powder a spatula be sure to check out the recipe index you! 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Rack on top of a baking sheet by placing foil over it and pour okra into it, you browse! Top with fresh mint purchase something through recommended links in this post, I am fan. … Prep time: - | Serves: 6-8 Limiting Gatherings, 'Very inconsistent ': 2 reactions! Small bowl oven roasted okra cooked with onions, tomatoes and aromatic spices for okra not cook the vegetables as... Same method Southern-fried okra Baked in the oven for an additional 10 minutes or... Wine recipes vegan recipes Low Carb Diets Vegetable Dishes Vegetable recipes oven Baked okra chips long enough to okra... Degrees C ) Bhindi Masala is made with oven roasted okra ( other than the taste ) is perfect!, choose smaller, firm, green pods with little to no discoloration one on., Southern-fried okra Baked in the over about Baked okra, onion and on! Has been breaded and placed on the grill rack an additional 10 minutes ( or until cooked through )! This is a couple of tablespoons of oil calories and contains some protein and fiber have guessed with the! Remove from the bowl, toss okra … Prep time: - | time... Quick and easy way to cook okra in ziploc bag with a spatula for.! Reduces the “ slime ” factor and lends the dish a satisfying crunch through. share recipes...

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