100 calories of raisins

Saturated / satures 1 g + Trans / trans 0 g 5 %. 1 small box (1.5 oz) 129. 2,000 calories a day is used for general nutrition advice. How much fiber are in 1 serving? Adventure sports lovers use raisins in their daily diet. Nutrition Facts . 100 grams of raisins contains 299 calories. Serving Size Calories; 1 miniature box (.5 oz) 42. Fitness Goals : Heart Healthy. 1 oz. There are 299 calories in 100 grams of Raisins (Seedless). There are 299 calories in 100 grams of Raisins (Seedless). 78. Log Food. Serving Size Calories; 1 miniature box (.5 oz) 42. The total fat content of (1 Raisin Serving) 1 raisin is 0 g. Within the fat content, a 1 raisin contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 299 calories in 100 grams of Raisins. 2,000 calories a day is used for general nutrition advice. your own Pins on Pinterest 100 % 8g Carbs. Unlike, the fresh grapes they are a rich and concentrated source of vitamins, energy, electrolytes and minerals. Every 100 grams serving offers 249 calories. Log Food. This is what 100 calories looks like in 22 popular foods - all pictured on a regular-sized side plate. Calories. 2,000 calories a day is used for general nutrition advice. 0 %--Fat. 100 % 3g Carbs. 1 ounce or 28 grams (about 50 raisins) contains 78 calories. 100 grams of raisins provides around 250 calories. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. raisins: 65 (1.2 oz) dates, medjool: 1 1/2: prunes: 4 (1.4 oz) banana chips: 1/4 cup (0.75 oz) 100-Calorie Servings of Vegetables. Get full nutrition facts and other common serving sizes of Golden Raisins (Seedless) including 1 oz and 1 cup. Raisins are dried grapes. Serving Size : 10 raisins (15 g) 42 Cal. In a 1 raisin ( (1 Raisin Serving) ) there are about 2 calories out of which 0 calories come from fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. But the calories in nuts can rack up, and if you’re keeping an eye on such things, it’s helpful to know just how many nuts fit into 100 calories. 0 %--Fat. Alternatives: Dried Apples (Flavor Tree), Fruit Mix Salad, Craisins Nature's Place. The calorie content as well as the other nutritional value varies based on the size of serving. Calorie breakdown: 1% fat, 95% carbs, 4% protein. So if you are calorie conscious, then restrict the amount of raisins to less than 50. Serving Size 100 g Portion 100 g % Daily Value % valeur quotidienne . 99 Cal. 99 / 2,000 cal left. Discover (and save!) Daily Goals. Nutrition Facts Valeur nutritive. Sodium 2,293g. Popular types of Raisins. Calories in 100 grams of Raisins. Raisins are high in calories. Melt Fat Fast with Keto Diet -> Pick Your Plan! Calorie Breakdown: 1% fat, 95% carbs, 4% prot. Generic - 10 Raisins. 85. There are 299 calories in 100 grams of Raisins (Seedless). There are 299 calories in 100 grams of Raisins. 100 calories of raisins, seedless is a serving size of 0.33 g, and the amount of Sugar is 19.8 g (22.07% RDA). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Saturated / satures 0 g + Trans / trans 0 g 0 %. Daily Goals. Calories in Raisins. Nutritional information for a variety of types and serving sizes of Raisins is shown below. Having a superb quantity of fiber at 2.49 grams per 200 calories, it contains the same degree as chilaquiles, nougat and drink mixes. How does this food fit into your daily goals? Raisins are a low fat food and provide less than 120 calories per serving. Fitness Goals : Heart Healthy. Aug 3, 2015 - This Pin was discovered by Bertha Leal. 100 g. 299. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.03 g (1.67% RDA), Fat 0.15 g (0.33% RDA), Carbohydrate 26.48 g (20.4% RDA). You'd need to walk 25 minutes to burn 91 calories. Sodium / Sodium 10 mg 0 %. However, unlike fresh grapes, they indeed rich and concentrated sources of energy, vitamins, electrolytes, and minerals.On a weight per weight comparison basis, 100 g of dried grapes hold 249 calories, several times more fiber, vitamins, minerals and polyphenol antioxidants than the fresh grapes. There are 91 calories in 1 box, 6 packs (1 oz) of Sun-Maid Raisins. The energy levels offered by raisins are high, and they are used in health tonics. 0 %--Protein. A 1/4 cup serving of Sun-Maid raisins contains 130 calories, or 6.5 percent of the calories you should consume each day. Raisins, seeded has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Raisins, seeded; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. As nutritious as they are delicious, raisins make for a great healthy snack for kids by helping them reach the recommended five to nine daily servings of fruit. Nutrition facts of the Raisins including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Raisins should be a part of your diet. Sodium / Sodium 11 mg 1 %. 1 small box (1.5 oz) 129. 78. Calories / Calories 300. 11.Seedless Raisins 50. There are 434 calories in 1 cup of Raisins. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Jumbo Flame Raisins. Check how many calories are in 100 grams of Raisins. It’s easy to overdo it, which is why mini one-ounce boxes of raisins are a great size for snacking. They contribute to our daily intake of fiber, vitamins, and essential minerals. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. Fat / Lipides 0.5 g 1 %. Nutritional Info. There are 299 calories in 100 grams of Raisins. For 420kJ/100kcal, you'll get just over a 30g portion of raisins. We'll tell you the number of calories in 100 g of raisins. Sun-maid - Raisins (1 Tbsp) Serving Size : 3 Tbsp. Fat 67g--/ 67g left. 001700. Other Common Serving Sizes: Serving Size Calories; 1 miniature box (.5 oz) 42: 50 raisins: 78: 1 oz: 85: 1 small box (1.5 oz) 129: 100 g: 299: 1 cup (not packed) 434: 1 cup packed: 493: Related Types of Raisins: Milk Chocolate Coated Raisins : Golden Raisins (Seedless) Chocolate … Calories can vary slightly from brand to brand, so be sure to read labels if you want to stick to exactly 100 calories. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. A 100-calorie portion of turkey A 100-calorie portion of prawns Calories in dried fruit. Nutrition Facts Valeur nutritive. Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API : Other common serving sizes. In a 1/4 cup raisin ( (1/4 Cup Serving) ) there are about 108 calories out of which 2 calories come from fat. Ingredients: raisins, sunflower oil. These raisins are an excellent choice for a portable snack, as 100 to 200 calorie snacks often fit well into your meal plan without introducing too many calories… 1 50 raisins serving. 50 raisins. The fiber content of raisins is high as compared to grapes and is considered a natural laxative. Cholesterol / Cholesterol 0 g 0 %. Be sure to "Pin" this graphic for future reference. Fat 67g --/ 67g left. Last updated 04 Feb 08 05:07 AM * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 302 calories in 100 grams of Golden Raisins (Seedless). Apple. 001704. The large 100-calorie serving makes broccoli our go-to green vegetable. 1. 100 g. 299. Sultana Raisins. Fat / Lipides 0.5 g 1 %. Carbohydrate / Glucides 79 g 26 %. Raisins are dried grapes/currants. Calorie Goal 1,901 cal. 42 / 2,000 cal left. Serving Size 100 g Portion 100 g % Daily Value % valeur quotidienne . They are a healthy way to lose weight since raisins serve as a healthy option to replace unhealthy … Cholesterol 300g--/ 300g left. Sodium 2,300g--/ 2,300g left. Nutritional Info. Calories / Calories 299. They offer incredible benefits to maintain good health and to support our immunity. 1 cup. Since the portion size offers so much, be sure to use half that amount when adding oil and spices to save room for those cooking calories! Cholesterol 300g--/ 300g left. 434. Raisins nutrition facts. The total fat content of (1/4 Cup Serving) 1/4 cup raisin is 0.17 g. Within the fat content, a 1/4 cup raisin contains 0.02 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.02 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Raisins (Seedless) including 1 miniature box and 50 raisins. 7 / 2,300g left. A 30g serving of dried fruit counts as 1 of your 5 A Day, whereas an 80g serving of fresh fruit, such as grapes or cherries, counts as 1 of your 5 A Day. Anyone who is looking to substitute his unhealthy snacks with naturally sweet foods should definitely include raisins in his diet. Cholesterol / Cholesterol 0 g 0 %. The nutritional value of 100 grams raisins includes 249 calories of energy and is helpful for people, who need more energy. 1 small box (around .5 oz) of Raisins contains around 42 calories, 50 Raisins contain around 78 calories, 1 oz of Raisins contains 85 Calories, a box of Raisins (weighing around 1.5 oz) contains 129 calories, 100 grams of Raisins has 299 calories and 1 cup of Raisins has 434 calories. Tracking the calories you eat is a common way of keeping an eye on your intake. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. 0 %--Protein. Pistachios, peanuts, almonds, cashews — here’s a guide to the 100-calorie serving of nuts. Calorie Goal 1,958 cal. Fat(g) Carbs(g) Prot(g) Calories. Ingredients: ingredients: sundried sultana raisins, cotton seed oil. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. 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